Core Fusion Workout Connects Body and Mind
This workout is raising the bar — the ballet bar, that is. If you’re looking for a mind and body connection, this core fusion workout will have you plié-ing all the way to a healthier lifestyle.
View ArticleBarbells to Bar: Heavy Gym Days are Heavy Booze Days
Thursdays through Sundays, people exercised more than usual and drank more than usual, specifically beer.
View ArticleDog + Teddy Bear + Gym = You’re Welcome
If you workout the entire year, you don’t need New Year’s resolutions, right?! Right! At least that’s what we believe Munchkin the Teddy Bear believes. Well, Munchkin is actually a dog dressed as a...
View ArticleThe Exercise Pill: Getting Fit Could Be a Pill Away
SYDNEY, AUSTRALIA-Working out. For some us, the dreaded sight of the treadmill is enough to stay in those elastic pants. But what if we told you there was a magic little pill that could keep you fit...
View ArticleJambox Fitness Turns Up the Party
ADDISON,TX- "We don't workout, we jam out," says Dominique Lasha'e, Fitness Director at Jambox Fitness Lounge. Her motto can be felt as soon as you walk in the door; the purple lights and chic decor...
View ArticleBells and Barbells: Dallas Brides Get Fit for the Big Day!
DALLAS-It’s not the bridal glow you’d expect, but these fit brides are sweating for the wedding. Bells & Barbells is getting Dallas brides ready for their big day! “I am getting married March 5,...
View ArticleIt’s All Good! Dave Vobora’s Inspirational Workouts Are Helping Wounded Warriors
After injuring himself, former NFL athlete, Dave Vobora found a new love: helping wounded warriors. It all started when he was introduced to staff Sergeant Travis Mills, who inspired him to help...
View ArticleNew Year, An Alternative You
FRISCO -- Typically, this is the time of year when we slowly start coming back to reality and talk about the number one New Year's resolution -- losing weight! Those in the weight loss business say...
View ArticlePushing the Limit With Dallasthenics
DALLAS-What do you get when you mix calisthenics with the city you love? Dallasthenics. If you've see their videos on Instagram you might think "I can't do that," but organizer Luis Castro says that's...
View ArticleSubculture: FIT4MOM Proves Moms Can Do It All
DALLAS-No question, moms can do it all! Fit4mom Dallas Park Cities is a new workout program that allows babies and their moms to bond and interact while breaking a sweat. It's more than just a stroll...
View ArticleDoug’s Gym ready to rack ’em for good after 55 years
DALLAS -- The walls can't talk, but the creaky steps sure do. Doug's Gym has seen a lot since it opened in 1962, and now its 55-year run will come to an end at the end of the month. "I'm a realist; I...
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Join the Club: Dallas steps up to Rise Nation
DALLAS- Call it a step above, Rise Nation is taking Dallas by storm. This week’s Join the Club let’s you climb new heights without leaving the ground. Owners Mark and Tiffany Stevenson decided to...
View ArticleWith growing popularity of freestyle calisthenics, Dallas group hoping to get...
DALLAS -- Elise Longley loves to workout and had survived CrossFit, but she didn't know what to think the first time she saw Dallasthenics at White Rock Lake Park last October. "I came for two weeks...
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